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How Do Conures Sleep: Everything You Need to Know

Mackenzie Gary



If you are a bird lover, you may be curious about how different species of birds sleep. One such bird is the conure. Conures are active and sociable birds, but like all animals, they need sleep to stay healthy and happy. So, how do conures sleep? In short, conures sleep in a similar way to other birds, but there are some unique features to their sleep patterns that are worth exploring.

If you own a conure or plan to get one, understanding their sleeping habits is crucial for their well-being. In this article, we will explore everything you need to know about how conures sleep, from their sleeping positions to their sleep cycle. We will also answer some frequently asked questions about conure sleep to help you provide the best care for your feathered friend.

How Do Conures Sleep?

Sleeping Position

Conures typically sleep perched on one leg with their head tucked under their wing. This position is known as unihemispheric slow-wave sleep (USWS) and is common in birds. USWS allows birds to rest one side of their brain while the other side stays awake to monitor their surroundings for potential threats.

Sleep Duration

Conures need between 10 and 12 hours of sleep per day to stay healthy. This sleep time includes both daytime naps and nighttime sleep. Unlike humans, birds do not sleep through the night. Instead, they sleep in short bursts throughout the day and night.

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Sleep Cycle

Birds have a unique sleep cycle that is different from mammals. They go through two stages of sleep: Rapid Eye Movement (REM) sleep and Non-REM (NREM) sleep. During REM sleep, birds close one eye and sleep with the other eye open. This allows them to monitor their environment for potential threats while they sleep. During NREM sleep, birds rest both eyes and enter USWS.

Factors That Affect Conure Sleep


Light plays a significant role in regulating a conure’s sleep cycle. In their natural habitat, conures wake up at sunrise and go to bed at sunset. As a pet owner, you can replicate this by providing your conure with a consistent light schedule.


Conures are sensitive to noise, and loud noises can disrupt their sleep. It is essential to provide your conure with a quiet environment to help them sleep soundly.


Conures are tropical birds and prefer a warm sleeping environment. If the temperature is too cold or too hot, it can affect their sleep.


Q: Do conures need darkness to sleep? 

A: Conures do not need complete darkness to sleep, but they do need a consistent light schedule to regulate their sleep cycle.

Q: How can I create a comfortable sleeping environment for my conure?

 A: Provide your conure with a warm, quiet, and dark sleeping area. Cover their cage at night to help them sleep better.

Q: Can conures sleep with their head under their wing?

 A: Yes, conures typically sleep with their head tucked under their wing.

In Conclusion

Conures are fascinating birds with unique sleep patterns. Understanding how they sleep and what factors affect their sleep is crucial for their overall well-being. By creating a comfortable sleeping environment for your conure and providing them with a consistent light schedule, you can help them sleep soundly and stay healthy.

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